Rehabilitation classes
Why groups?
Group rehabilitation offers regular, structured exercise in a friendly setting. Classes will be kept small so Katherine can adapt exercises for each person and keep everyone working safely at the right level.
Before joining, you'll usually have an individual assessment so we can make sure the class is suitable and set personal goals. Group sessions are not a replacement for individual treatment where that is needed.
Planned programme
Planned — coming soon
A progressive strength class for adults of any age who want to get stronger and keep doing the things they enjoy.
Suitable for: Adults who can walk independently, with or without a walking aid — all fitness levels welcome.
Schedule: To be announced
Planned — coming soon
Supervised balance and walking practice in a small, supportive group, at a steady pace.
Suitable for: People who feel less steady on their feet or are concerned about falls.
Schedule: To be announced
Planned — coming soon
Physiotherapy-led group sessions for people living with neurological conditions.
Suitable for: People living with a neurological condition, following an individual assessment with Katherine.
Schedule: To be announced
Register your interest with a few contact details — no health information needed. We'll be in touch once times and fees are confirmed.
Whether you are looking for help for yourself or someone you care about, we're here to talk through what physiotherapy could offer.
