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Injury & Sports Rehabilitation

Injury and sports rehabilitation in Henley-on-Thames

Assessment and progressive rehabilitation for joint, muscle and sports injuries — from the gym and running to grappling and combat sports.
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About this service

Whether you have tweaked a shoulder rolling at BJJ, your knee has started grumbling on longer runs, or your back has never quite settled after lifting something awkward, an injury can quietly take over your week.

Katherine assesses what is going on, explains it clearly and builds a progressive plan that gets you moving, training and doing everyday life with confidence again — with a clear route back to the activities you love.

A jiu-jitsu athlete doing shoulder strengthening with a resistance band, guided by a physiotherapist

Who it may help

  • People with joint, muscle or tendon pain affecting work, training or daily life
  • Runners, gym-goers and people who play recreational sport
  • Combat sports and grappling athletes, including BJJ, wrestling and striking
  • Anyone returning to activity after an injury that has not fully settled

Common rehabilitation goals

  • Understanding your injury and what will help it recover
  • Rebuilding strength, control and capacity progressively
  • A planned, confident return to running, lifting, training or competing
  • Managing load so you can keep doing what you enjoy

Goals are agreed together and depend on your individual circumstances; no particular outcome can be guaranteed.

Katherine's approach

How assessment and treatment work

  1. Find the cause, not just the sore spot

    A thorough assessment of how you move, train and load the injured area, plus what your sport or day demands of it.

  2. Active, progressive rehab

    Strength and movement work that builds from where you are today towards the demands of your sport or routine.

  3. A clear return plan

    Practical milestones for returning to training, sparring, running or lifting — and honest advice if something needs another professional.

What to expect

  • A full one-hour first assessment
  • A clear explanation of your injury in plain language
  • A rehab programme you can do at home or in the gym
  • Reviews that progress your plan as you recover

Your first appointment

  • Initial physiotherapy assessment

    60 minutes

    Fee confirmed before opening

All fees and appointment lengths

Who you'll see

Every appointment is with Katherine Sutherland, an experienced Chartered Physiotherapist.

  • Chartered Physiotherapist — Member of the CSP
  • HCPC registered — Regulated health professional
  • Senior clinical experience — Band 8a-level NHS practice
  • Neurological rehabilitation — Extensive specialist experience
About Katherine

Questions

Injury & Sports Rehabilitation: common questions

Related services

Take the next step with confidence.

Whether you are looking for help for yourself or someone you care about, we're here to talk through what physiotherapy could offer.

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